Barclay McIvor 4x15:00/1:00r row
13,615
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
123
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,697 |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 115 |
October 06, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,615 | 2:12.2 | 151 | 821 | 22 | 123 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 22 | 130 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 22 | 120 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 22 | 120 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 22 | 122 |
| r82 |
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Workout Graph
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