Barclay McIvor 4x15:00/1:00r row
13,560
Meters
1:00:00.0
Time
2:12.7
Pace
818
Calories
120
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,630 |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 116 |
October 05, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,560 | 2:12.7 | 150 | 814 | 22 | 120 |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 22 | 120 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 22 | 119 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 22 | 121 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 22 | 120 |
| r70 |
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Workout Graph
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