Barclay McIvor 3x500m/2:30r row
1,500
Meters
5:03.4
Time
1:41.1
Pace
122
Calories
162
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,595 |
| Overall Time | 12:33.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 114 |
October 03, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,500 | 1:41.1 | 338 | 1464 | 35 | 162 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | 164 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 163 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 161 |
| r95 |
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Workout Graph
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