Barclay McIvor 3x20:00/1:00r row
13,516
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,564 |
| Overall Time | 1:03:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 118 |
September 28, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,516 | 2:13.1 | 148 | 809 | 20 | 122 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 20 | 120 |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 20 | 124 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 20 | 122 |
| r48 |
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Workout Graph
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