Barclay McIvor 5x8:00/3:00r row
10,540
Meters
40:00.0
Time
1:53.8
Pace
743
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,657 |
| Overall Time | 55:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
September 25, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,540 | 1:53.8 | 237 | 1116 | 25 | 158 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 26 | 153 |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 26 | 157 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 26 | 159 |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 25 | 161 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 26 | 164 |
| r117 |
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