Barclay McIvor 4x15:00/1:00r row
13,540
Meters
1:00:00.0
Time
2:12.9
Pace
812
Calories
128
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,610 |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 116 |
September 22, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,540 | 2:12.9 | 149 | 812 | 22 | 128 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 23 | 126 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 23 | 128 |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 22 | 130 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 23 | 129 |
| r70 |
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Workout Graph
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