Barclay McIvor 6x500m/2:30r row
3,000
Meters
9:53.9
Time
1:38.9
Pace
253
Calories
168
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 24:53.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 117 |
September 18, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 3,000 | 1:38.9 | 361 | 1542 | 33 | 168 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | 164 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | 167 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 168 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 169 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 170 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | 171 |
| r297 |
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Workout Graph
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