Barclay McIvor 4x15:00/1:00r row
13,466
Meters
1:00:00.0
Time
2:13.6
Pace
805
Calories
126
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,531 |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 123 |
September 13, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,466 | 2:13.6 | 147 | 804 | 22 | 126 |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 23 | 127 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 22 | 126 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 23 | 127 |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 23 | 126 |
| r65 |
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Workout Graph
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