Barclay McIvor 4x10:00/3:00r row
10,550
Meters
40:00.0
Time
1:53.7
Pace
744
Calories
157
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,655 |
| Overall Time | 52:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
September 12, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,550 | 1:53.7 | 238 | 1118 | 26 | 157 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 27 | 153 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 27 | 157 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 26 | 160 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 27 | 161 |
| r105 |
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Workout Graph
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