Barclay McIvor 4x15:00/1:00r row
13,636
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
131
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,772 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 120 |
August 31, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,636 | 2:12.0 | 152 | 823 | 20 | 131 |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 20 | 130 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 20 | 136 |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 21 | 133 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | 128 |
| r136 |
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Workout Graph
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