Barclay McIvor 4x15:00/1:00r row
13,444
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
123
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,516 |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 122 |
August 29, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,444 | 2:13.8 | 146 | 801 | 21 | 123 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 21 | 126 |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 21 | 125 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 21 | 121 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 21 | 121 |
| r72 |
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Workout Graph
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