Barclay McIvor 6x500m/2:00r row
3,000
Meters
10:20.9
Time
1:43.4
Pace
238
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 22:20.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 116 |
August 25, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,000 | 1:43.4 | 316 | 1386 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | |
| r219 |
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Workout Graph
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