Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:11.2
Time
1:38.9
Pace
332
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:11.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 122 |
August 09, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 4,000 | 1:38.9 | 362 | 1545 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 35 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | |
| r482 |
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Workout Graph
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