Barclay McIvor 4789m row
4,789
Meters
20:56.4
Time
2:11.1
Pace
290
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
July 27, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 4,789 | 2:11.1 | 155 | 833 | 23 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 23 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 23 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 |
| 3:14.9 | 4,789 | 2:03.5 | 186 | 939 | 25 |
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Workout Graph
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