Barclay McIvor 4x11:00/3:00r row
11,083
Meters
44:00.0
Time
1:59.1
Pace
740
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,161 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 110 |
July 22, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,083 | 1:59.1 | 207 | 1012 | 25 | |
| 11:00.0 | 2,755 | 1:59.7 | 204 | 1000 | 25 | |
| 11:00.0 | 2,758 | 1:59.6 | 204 | 1003 | 25 | |
| 11:00.0 | 2,763 | 1:59.4 | 205 | 1007 | 25 | |
| 11:00.0 | 2,807 | 1:57.5 | 215 | 1041 | 25 | |
| r78 |
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Workout Graph
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