Barclay McIvor 4x1750m/1:00r row
7,000
Meters
30:30.6
Time
2:10.7
Pace
425
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 34:30.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
July 15, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,000 | 2:10.7 | 157 | 838 | 23 | |
| 7:51.5 | 1,750 | 2:14.7 | 143 | 792 | 23 | |
| 7:39.6 | 1,750 | 2:11.3 | 155 | 831 | 23 | |
| 7:34.9 | 1,750 | 2:09.9 | 159 | 848 | 23 | |
| 7:24.5 | 1,750 | 2:07.0 | 171 | 888 | 24 | |
| r75 |
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Workout Graph
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