Barclay McIvor 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 124 |
July 06, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 23 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 23 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 23 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 24 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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