Barclay McIvor 4x2:30/5:00r row
2,803
Meters
10:00.0
Time
1:47.0
Pace
159
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 120 |
June 23, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 23 | |
| 0 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 32 | |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 30 | |
| r2,317 |
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Workout Graph
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