Barclay McIvor 5x1000m/3:00r row
5,000
Meters
18:17.4
Time
1:49.7
Pace
365
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 33:17.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 110 |
June 21, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 5,000 | 1:49.7 | 265 | 1211 | 30 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 32 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 30 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 31 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 31 | |
| r247 |
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Workout Graph
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