Barclay McIvor 5x2:30/6:00r row
3,469
Meters
12:30.0
Time
1:48.1
Pace
258
Calories
| Rest Distance | 4,527 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 42:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 227 |
June 16, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,469 | 1:48.1 | 277 | 1253 | 28 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 29 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 29 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 29 | |
| r4,527 |
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Workout Graph
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