Barclay McIvor 3x15:00/1:30r row
10,429
Meters
45:00.0
Time
2:09.4
Pace
641
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,484 |
| Overall Time | 49:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
June 10, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,429 | 2:09.4 | 161 | 855 | 22 | |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 22 | |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 23 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 23 | |
| r55 |
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Workout Graph
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