Barclay McIvor 5x3000m/1:00r row
15,000
Meters
1:05:02.1
Time
2:10.0
Pace
916
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:10:02.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1394 |
| Drag Factor | 126 |
June 08, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:02.1 | 15,000 | 2:10.0 | 159 | 847 | 21 | |
| 13:06.4 | 3,000 | 2:11.0 | 155 | 834 | 21 | |
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 22 | |
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 21 | |
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 21 | |
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 22 | |
| r80 |
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Workout Graph
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