Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:55.0
Time
1:44.3
Pace
306
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 25:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 124 |
June 03, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 4,000 | 1:44.3 | 308 | 1359 | 31 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | |
| r478 |
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Workout Graph
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