Barclay McIvor 8x500m/2:00r row
4,000
Meters
13:56.2
Time
1:44.5
Pace
313
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 29:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 126 |
May 21, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 4,000 | 1:44.5 | 306 | 1354 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | |
| r307 |
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Workout Graph
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