Barclay McIvor 2x15:00/1:00r row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 122 |
May 15, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 22 | |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 23 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 22 | |
| r40 |
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Workout Graph
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