Barclay McIvor 4x250m/0:45r row
1,000
Meters
3:18.1
Time
1:39.0
Pace
81
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:18.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 128 |
May 07, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | |
| r144 |
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Workout Graph
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