Barclay McIvor 4x11:00/4:00r row
11,103
Meters
44:00.0
Time
1:58.8
Pace
745
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,186 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 127 |
May 05, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,103 | 1:58.8 | 208 | 1016 | 21 | |
| 11:00.0 | 2,682 | 2:03.0 | 188 | 946 | 21 | |
| 11:00.0 | 2,787 | 1:58.4 | 211 | 1025 | 21 | |
| 11:00.0 | 2,794 | 1:58.1 | 212 | 1031 | 21 | |
| 11:00.0 | 2,841 | 1:56.1 | 223 | 1068 | 21 | |
| r83 |
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Workout Graph
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