Barclay McIvor 4x11:00/3:00r row
11,242
Meters
44:00.0
Time
1:57.4
Pace
765
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 56:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
April 28, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,242 | 1:57.4 | 216 | 1044 | 23 | |
| 11:00.0 | 2,753 | 1:59.8 | 203 | 999 | 23 | |
| 11:00.0 | 2,778 | 1:58.7 | 209 | 1018 | 23 | |
| 11:00.0 | 2,810 | 1:57.4 | 216 | 1043 | 23 | |
| 11:00.0 | 2,902 | 1:53.7 | 238 | 1119 | 24 | |
| r81 |
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Workout Graph
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