Barclay McIvor 4x15:00/1:00r row
13,697
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
125
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,760 |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 127 |
April 26, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,697 | 2:11.4 | 154 | 830 | 22 | 125 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 22 | 121 |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 22 | 126 |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 22 | 129 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 22 | 126 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.