Barclay McIvor 2x4000m/4:00r row
8,000
Meters
31:37.3
Time
1:58.5
Pace
537
Calories
139
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 39:37.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 123 |
April 23, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 8,000 | 1:58.5 | 210 | 1022 | 28 | 139 |
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1011 | 28 | 133 |
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1033 | 28 | 146 |
| r29 |
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Workout Graph
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