Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:14.2
Time
1:39.2
Pace
328
Calories
152
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:14.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 130 |
April 21, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 4,000 | 1:39.2 | 358 | 1531 | 34 | 152 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 138 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 147 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 150 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 150 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 149 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 152 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 152 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 153 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 153 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 153 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 152 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 154 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 157 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 157 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 156 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | 162 |
| r597 |
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Workout Graph
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