Barclay McIvor 4x500m/2:00r row
2,000
Meters
6:42.2
Time
1:40.5
Pace
163
Calories
162
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 14:42.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 129 |
April 17, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 2,000 | 1:40.5 | 344 | 1484 | 32 | 162 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 159 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 162 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 165 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 162 |
| r252 |
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Workout Graph
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