Barclay McIvor 4x250m/1:00r row
1,000
Meters
3:07.4
Time
1:33.7
Pace
91
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 7:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 129 |
April 16, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 33 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 33 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 36 | |
| r540 |
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Workout Graph
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