Barclay McIvor 2x15:00/5:00r row
7,696
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,733 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
April 14, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1053 | 22 | 164 |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 22 | 163 |
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 23 | 165 |
| r37 |
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Workout Graph
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