Barclay McIvor 4x15:00/1:00r row
14,142
Meters
1:00:00.0
Time
2:07.2
Pace
885
Calories
129
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 128 |
April 13, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,142 | 2:07.2 | 170 | 884 | 23 | 129 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 23 | 130 |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 23 | 129 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 23 | 128 |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 23 | 129 |
| r96 |
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Workout Graph
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