Barclay McIvor v3000m/5:00r...4 row
6,500
Meters
24:43.4
Time
1:54.1
Pace
459
Calories
157
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 44:43.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 125 |
April 12, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.4 | 6,500 | 1:54.1 | 236 | 1110 | 24 | 157 | |
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1006 | 22 | 141 | |
| r: 5:00 | 41 | ||||||
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 24 | 158 | |
| r: 5:00 | 37 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 29 | 164 | |
| r: 5:00 | 52 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 36 | 166 | |
| r: 5:00 | 25 | ||||||
| r155 |
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Workout Graph
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