Barclay McIvor 3x15:00/5:00r row
11,541
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
170
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,610 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 125 |
April 07, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,541 | 1:56.9 | 219 | 1052 | 23 | 170 |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 23 | 168 |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 23 | 172 |
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 23 | 170 |
| r69 |
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Workout Graph
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