Barclay McIvor 4x15:00/1:00r row
13,603
Meters
1:00:00.0
Time
2:12.3
Pace
820
Calories
130
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,677 |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 129 |
April 06, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,603 | 2:12.3 | 151 | 819 | 21 | 130 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 21 | 133 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 21 | 130 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 21 | 130 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 21 | 128 |
| r74 |
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Workout Graph
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