Barclay McIvor 3x20:00/3:00r row
14,193
Meters
1:00:00.0
Time
2:06.8
Pace
890
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,260 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
April 04, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,193 | 2:06.8 | 172 | 890 | 19 | 138 |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 19 | 138 |
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 19 | 139 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 19 | 138 |
| r67 |
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Workout Graph
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