Barclay McIvor 4x15:00/1:00r row
14,169
Meters
1:00:00.0
Time
2:07.0
Pace
889
Calories
132
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,225 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 128 |
April 01, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,169 | 2:07.0 | 171 | 887 | 21 | 132 |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 21 | 135 |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 21 | 127 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 21 | 134 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 21 | 133 |
| r56 |
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Workout Graph
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