Barclay McIvor 3x15:00/5:00r row
11,616
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
167
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
March 31, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,616 | 1:56.2 | 223 | 1067 | 22 | 167 |
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 24 | 163 |
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 22 | 170 |
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 22 | 170 |
| r395 |
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Workout Graph
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