Barclay McIvor 15x250m/0:45r row
3,750
Meters
12:13.8
Time
1:37.8
Pace
318
Calories
161
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,412 |
| Overall Time | 23:28.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 131 |
March 30, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,750 | 1:37.8 | 374 | 1586 | 34 | 161 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | 149 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 157 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 159 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | 161 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 159 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 160 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 161 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 161 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 161 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 162 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 163 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 166 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 167 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | 168 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 38 | 172 |
| r662 |
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Workout Graph
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