Barclay McIvor v15:00/5:00r...4 row
8,446
Meters
32:30.0
Time
1:55.4
Pace
586
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 47:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 126 |
March 29, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 8,446 | 1:55.4 | 228 | 1083 | 23 | 154 | |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 22 | 143 | |
| r: 5:00 | 23 | ||||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 24 | 154 | |
| r: 5:00 | 57 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 | 158 | |
| r: 5:00 | 23 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 29 | 164 | |
| r103 |
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Workout Graph
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