30:00.0 row on November 03, 2023

Tony Ward 30:00.0 row

7,018

Meters

30:00.0

Time

2:08.2

Pace

436

Calories

Average Watts	166
Calories Per Hour	871

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.20.0, length 146cm, hr ave. 137 (peak 156). Had to exclude reps 5-8 hr data