30:00.0 row on November 04, 2022

Tony Ward 30:00.0 row

8,348

Meters

30:00.0

Time

1:47.8

Pace

631

Calories

Average Watts	279
Calories Per Hour	1261

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, r.24.0, length 145cm, hr 158 (peak 173). Good session after weights at lunchtime