Tony Ward 10x100m/1:40r row
1,000
Meters
2:53.5
Time
1:26.7
Pace
101
Calories
123
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,971 |
| Overall Time | 19:33.5 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 51 |
| Stroke Count | 448 |
| Drag Factor | 98 |
March 11, 2021
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 1,000 | 1:26.7 | 536 | 2145 | 51 | 123 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 58 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 56 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 60 | |
| r1,971 |