Tony Ward v15:00/1:30r...4 row
15,876
Meters
1:00:00.0
Time
1:53.3
Pace
1124
Calories
154
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 16,008 |
| Overall Time | 1:04:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 115 |
June 07, 2020 16:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,876 | 1:53.3 | 240 | 1126 | 20 | 154 | |
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 20 | 149 | |
| r: 1:30 | 34 | ||||||
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 20 | 154 | |
| r: 1:30 | 39 | ||||||
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 20 | 155 | |
| r: 1:30 | 36 | ||||||
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 20 | 160 | |
| r: 0:20 | 23 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 15 Min, 1:30 Rest by KREW/LiveRowing