Tony Ward 19:00 row
5,246
Meters
19:00.0
Time
1:48.6
Pace
393
Calories
161
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 114 |
June 02, 2020 18:49:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,246 | 1:48.6 | 273 | 1239 | 25 | 161 |
| 3:48.0 | 1,060 | 1:47.5 | 281 | 1268 | 25 | 146 |
| 7:36.0 | 1,054 | 1:48.1 | 277 | 1251 | 24 | 161 |
| 11:24.0 | 1,051 | 1:48.4 | 274 | 1243 | 25 | 165 |
| 15:12.0 | 1,026 | 1:51.1 | 255 | 1178 | 25 | 165 |
| 19:00.0 | 1,056 | 1:47.9 | 278 | 1257 | 26 | 169 |
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19 Min Rønnestad by KREW/LiveRowing