Tony Ward v500m/1:00r...10 row
5,000
Meters
17:41.2
Time
1:46.1
Pace
381
Calories
140
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 27:41.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 115 |
June 01, 2020 19:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.2 | 5,000 | 1:46.1 | 293 | 1307 | 23 | 140 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 23 | 129 | |
| r: 1:00 | 51 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 23 | 134 | |
| r: 1:00 | 102 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 23 | 137 | |
| r: 1:00 | 41 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 23 | 139 | |
| r: 1:00 | 57 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 23 | 140 | |
| r: 1:00 | 52 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 23 | 142 | |
| r: 1:00 | 51 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 23 | 143 | |
| r: 1:00 | 51 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 23 | 144 | |
| r: 1:00 | 46 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 23 | 147 | |
| r: 1:00 | 44 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 23 | 149 | |
| r: 1:00 | 79 | ||||||
| r574 |
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10 x 500m by KREW/LiveRowing