Tony Ward v1000m/4:00r...4 row
4,000
Meters
13:42.0
Time
1:42.7
Pace
320
Calories
135
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,674 |
| Overall Time | 26:02.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 114 |
April 27, 2020 14:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 4,000 | 1:42.7 | 323 | 1410 | 28 | 135 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 28 | 132 | |
| r: 4:00 | 218 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 28 | 135 | |
| r: 4:00 | 238 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 29 | 135 | |
| r: 4:00 | 195 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 29 | 139 | |
| r: 0:20 | 23 | ||||||
| r674 |
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1000’s by KREW/LiveRowing